Three more days til we are in our new space.  It is coming together!  Sunday there will not be Yoga class.  Directly after the 9:30am class we will start loading up trucks with the floor and any thing else still at the gym.

Please continue to bring me smaller loads from the gym until then.  Thanks so much.

Friday’s WOD:

Strength:

Shoulder Press 5×2@90% Alternating with Bent Over Rows 5×2@90%

Conditioning:

AMRAP 15 min

5 Handstand Push Ups (Or Pikes)

10 Sit Ups

15 Air Squats

 

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