I know that a few of you have had trouble registering for the Barbells 4 Boobs event.  I just did the registration this way:  on the home page search for CrossFit San Leandro and click on Register for this event and then click register or view cart at the bottom on the next page.  Spend your money and get registered.  It’s for a good cause and we are going to have some fun! 

Reminder:  We are starting 4:30pm class on Tuesdays and Fridays.  Also, we have the 9am MWF.  Our Basics Series has been moved by one week.   The dates are Oct. 18th through Oct 28th Tues., Thurs., and Fri.  Tell your people!

Tuesday’s WOD:  compare to 8/23

6 rounds
19 kettlebell swings (53lbs, 35lbs)
12 box jumps
12(7) push ups  (women 7)
2min/1 min rest

*if you break up the reps or don’t finish in the time frame, you must run one suicide.

Categories: Uncategorized

1 Comment

Patrick · October 10, 2011 at 11:10 pm

Registered AND already got my shirt in the mail. BOOOOOOOOM. Too bad it isn’t a tank top.

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