The total weight was just over 29000lbs and we put every single one down in 5 hours. What a WOD! Thanks to everyone who slung rubber with us. Now it’s time to start moving the current gym. We will shoot for a big move this Saturday or Sunday. I will keep you in the loop. In the mean time, we will slowly start moving non-essential items over. If you have a little extra room in your car and you attend the daytime classes, we may ask you to make a delivery to the new gym. I can’t thank you all enough for all the help. We are definitely holding class at the new location starting Nov. 18th. Please make sure you know where you are going.
Bench 5×3@~80% of 1RM. Compare to 8/27/13 and see if you can add a little weight. Same weight for all sets.
5 Power Cleans (Rx: 61kg/43kg. Rx+: 70/50kg)
5 Push Press (Rx: 61kg/43kg. Rx+70/50kg)
5 Ring Rows
*Please not the Rx+ weight is pretty heavy for the PP, be smart and have great form.