Thurday’s WOD:

3 rounds with 2 mins rest between each round
6 mins per round
Run 400m
Then perform as many reps as possible in remaining time of Hang Power Clean (wt:45kg, 30kg)
Your score is total number of reps of Hang Power Clean.

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2 Comments

J · September 28, 2011 at 9:41 pm

Damn. No more watching the Games for you before you post the WOD ! 🙂

Vincent · September 28, 2011 at 11:49 pm

CrossFit Disco. Nuff Said.

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