Challenge WOD of the Month Time

“Fran”

21-15-9

Thrusters (wt: 43kg, 30kg)

Pull Ups

 

*I am looking forward to PRs all over the place and lots of people Rx’ing this ol’ girl for the first time.  Even if it takes you 15 mins, DO IT!  Once you get over the hump of doing all the reps Rx’d, your times will drop rapidly.  Let’s do this people.

Categories: Uncategorized

1 Comment

Jennifer · September 26, 2011 at 11:13 am

Crap- Thrusters again….

Leave a Reply

Your email address will not be published.