2011-09-16 18.12.51.jpgReminder, tomorrow is Fight Gone Bad day.  Please visit FGB6 website  to register or donate.  You can still come get your WOD on tomorrow morning if you didn’t register.  All the money is for a good cause so please consider donating.  Normal 8am and 9am classes tomorrow.

There is another CrossFit competition coming up on Oct. 15th.  It is OktoberFit put on by CrossFit Silicon Valley.  There will be Rx’d and scaled divisions so everyone can get in on the mix.  This is a team event with 3 team members, one of which must be a female.  If you are interested please post to comments here or write on the whiteboard at the gym.  There are several people already down for this so it would be awesome to have several teams participating.

Saturday’s WOD:
Fight Gone Bad: 3 Rounds. 1 minute at each station

  1. Wall-ball, 10 ft target (Reps)
  2. Sumo deadlift high-pull (Reps) (wt:35kg, 25kg)
  3. Box jump (Reps)
  4. Push-press (Reps)  (wt:35kg, 25kg)
  5. Row (Calories)
  6. Rest
Categories: Uncategorized

3 Comments

jeremy yoon · September 17, 2011 at 10:41 am

I’m down for oktoberfit. Sounds fun

Chrissy Bernazzani · September 17, 2011 at 11:03 am

Insanity! This was such a tough workout!! Good Stuff!

Little Nicole · September 17, 2011 at 11:24 am

I’d be interested in doing the scaled competition if you think I’m ready!

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