Watch the 2011 CrossFit Games on ESPN2 for the first time ever! The 12-part series of 30min episodes will launch at 8 p.m. EDT / 5 p.m. PDT on Wednesday, September 14. Four shows back to back for three Wednesdays in a row.

Tonight was the first four of the series.  It was really interesting to see this on TV and in HD.  I still like watching all of you at the gym more!

Thursday’s WOD:

1. 3 attempts at max ‘L-Sit’ on the bar

2.  90-95% of 1 RM Shoulder Press: 4 sets of 2 reps (15 mins to complete)

3.  Teams of two:  Run 3 suicides, while teammate 1 is doing suicides, teammate 2 is doing one arm DB squat snatches.  When teammate 1 completes the suicides, teammates switch places.  Complete 4 Rounds each.