Some inspiration for your lifting tomorrow.


Andrei Aramnau, 236kg WR C & J

Monday’s WOD:

Work up to a 1 Rep Max Clean.  Yes, a squat!

If your form is not where it needs to be, work on lighter weight with sets of 3 reps.

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1 Comment

Chrissy Bernazzani · September 12, 2011 at 1:44 pm

Awesome workout today!!! I liked the challenge in doing the max clean!!

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