We will be running the annual fundraiser, Fight Gone Bad 6 on Sept. 17th.  Please visit the website for information about the charities the money will go toward, etc.  We will run the WOD in the 8am and 9am classes and will do two heats in each class.  Please let me know if you will be doing the WOD so we have an idea of the number of stations we will need.

Saturday’s WOD:

Team WOD:


Overhead Squats


Ring Dips


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