JUST A REMINDER! Only class tomorrow is at 9am.
Your 31 Heroes people. (The photo quality is not great.) They did a great job yesterday.
Labor Day information. Just in case you were curious about how Labor Day came to be.
Monday’s WOD:
400m Run
20 Left Arm Overhead Squat
30 Left Arm Push Press
40 Sit Ups
800m Run
20 Right Arm Overhead Squat
30 Right Arm Push Press
40 Sit Ups
400m Run
3 Comments
Chrissy Bernazzani · September 4, 2011 at 8:31 pm
Hi Ruth- Is the 2nd week of the Mon, Wed & Friday 9 am class for the basics on for tomorrow? Just wanted to confirm. Thanks – Chrissy
admin · September 4, 2011 at 9:04 pm
Hi Chrissy
Good thing you wrote. No, tomorrow will be a regular class due to the holiday. The Basics this week will be Tues, Wed, Fri. See you then.
Chrissy Bernazzani · September 5, 2011 at 5:32 pm
Just to confirm the class is scheduled from 9-10am, and not 6-7pm this week on Tues,Wed & Friday.
Thanks for your help.
Chrissy