Check out this article. (Thanks Luke for the info.) Some of the comparisons are truly amazing.
Also, this Monday is labor day and we will have a shortened schedule. 9am class only!
5 Rounds: each round is 3 mins with a 1 min rest
AMRAP in 3 min of
3 Ringh Push Up
6 Air Squats
9 Box Jumps
compare to June 14th