Monday’s WOD:

15 mins to establish a 1RM overhead squat.  You may use racks and you must get the weight up yourself.  For those of you who are very comfortable with the overhead squat, you will have 15 mins to perform 5×1 heavy snatch balance.

Then:

10-9-8-7-6-5-4-3-2-1

Burpees

Pull Ups

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