Another competition tomorrow!  This one is held at Lalanne Fitness in San Francisco. Come out to support Marcus and Amanda. It’s going to be from 9-3ish.

Saturday’s WOD:
Skill Work: Overhead Squats: use the rack, go light and work on form.

400m Run
15 Burpees
30 Pull Ups
15 Burpees
400m Run

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1 Comment

Patrick · August 20, 2011 at 4:19 am

GO MARCUS AND ALOW!

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