Congratulations to the Femme Fit team for the excellent performance yesterday.  We are in purple, so see if you can find a few of us “running” up this hill.  It was a great event and we all pushed hard to give our fans and ourselves the best.  Thank you so much to our fans and support team.  It would not have been even half as great an experience if it weren’t for all of you.  There are tons of pictures on facebook.  If you aren’t down with the facebook, ask me to pull it up when you are at the gym.  The results are listed on  To see all the events, scroll down and its listed on the right sidebar.



Monday’s WOD:

Back Squat



200m Sprint

400m Sprint

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