Kettlebell swings (53, 35)
The number of reps will depend on the weight you choose. Complete all reps of each movement prior to starting next movement.
Men: 110kg=30 reps, 90kgs=35reps, 70kg=40reps (any weight less will be 40 reps)
Women: 85kg=30reps, 70kg=35 reps, 55kg=40reps (any thing less is 40 reps)
This workout is intended to be an all out, fast pace.