Reminders:  5:45am class on Mondays starts tomorrow.  Next week, July 28th and 29th, there will be temporary changes to the schedule due to the CrossFit Games.  I will have them posted on the whiteboard as soon as we iron out the details.

Monday’s WOD:

3 Rounds For Time

10 Burpees

10 Overhead Squats (wt:60kg, 40kg)

50 Double Unders

Categories: CFSL Info


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