Hello Team,

The hours of 7am M-F and 9am on Sun. asked me to ask all of you if you had something against them?  They feel they are as important as the other 23 hours in the day and really want to know why you don’t come see them at the gym more often.  Just thought I would pass it along.

Monday’s WOD:
Back Squat

5×3 increasing

Shoulder Press

after a warm up you have 5 attempts to establish a 1 Rep Max

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1 Comment

jeff · July 11, 2011 at 6:05 pm

As far as the gym hours go – can’t speak for everyone – but for me NEN (Not Early ‘Nuf)

Especially Sunday. 9am class means done at 10am – and after the recovery time needed to crawl across my kitchen floor to reach that lifesaving banana after Vince kicks my A** – the day is shot. 🙂

Of course, I’m an “old dude” and wake up early anyway. Maybe the young’uns think 9am is NLN after raving all night at Ruby Skye or whatever it is they do.

Unless I get a job at Sabino’s a 7am class during the week is too late to get to work.

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