The average weight gain on a cruise is 8lbs.  I am shooting for ZERO!  We will miss you all while on our cruise.  I expect some serious PRing from all of you when I get back though!

Friday’s WOD:

“Kelly Lite”

3 Rounds

800m Run

30 Box Jumps

30 Wall Balls (20lb,14lb)

Scale the reps as needed for your current level.

 

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