Thursday’s WOD:
Dumbell Split Jerk
5×5 use the same weight throughout and it should be challenging.
Then:
6-5-4-3-2-1
Manmakers with a lighter weight
Ring Dips
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Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
1 Comment
jeff · June 24, 2011 at 12:23 am
definition Manmaker – Make Man Sore