Thursday’s WOD:
Dumbell Split Jerk
5×5 use the same weight throughout and it should be challenging.
Then:
6-5-4-3-2-1
Manmakers with a lighter weight
Ring Dips
Thursday’s WOD:
Dumbell Split Jerk
5×5 use the same weight throughout and it should be challenging.
Then:
6-5-4-3-2-1
Manmakers with a lighter weight
Ring Dips
1 Comment
jeff · June 24, 2011 at 12:23 am
definition Manmaker – Make Man Sore