Happy Monday. Reminder of changes to schedule: this week is the last Basic Series (June 21-July 1). After the end of this series the Tues. and Thurs. 6:30pm class will be regular programming and no Friday 6:30pm class. There is Open Gym on Thurs. nights 7:30 to 8:30pm. This is a good time to work on skills, lifting program, etc.
5 Handstand Push Up
10 Pull Ups (chest to bar if you fancy)
10 Deadlifts (wt:85kg, 65kg)
On your deadlifts focus on maintaining good form throughout even when you are tired.