Monday’s WOD:
Deadlift
After warming up with a lighter weight, you will have 15 mins to establish a new one rep max.
Then, in honor of Nicole’s birthday:
“Nicole”
AMRAP in 20 mins of:
400m Run
Max Rep Pull Ups
keep track of your number of rounds and number of pull up reps. Compare to Feb. 8th. Come ready to work!
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