Monday’s WOD:

Deadlift

After warming up with a lighter weight, you will have 15 mins to establish a new one rep max.

Then, in honor of Nicole’s birthday:

“Nicole”

AMRAP in 20 mins of:

400m Run

Max Rep Pull Ups

keep track of your number of rounds and number of pull up reps.  Compare to Feb. 8th.  Come ready to work!