Article about mental control.
Monday’s WOD:
20 Deadlifts (wt: 125kg, 85kg)
Run 400m
20 KB swings (Heavy)
Run 400m
20 Overhead Squats (wt: 50, 35kg)
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps
Run 400m
20 Squat Cleans (50KG, 35KG)
400m
3 Comments
Jason · June 5, 2011 at 9:15 pm
Holy shit. That is all
Deanna · June 5, 2011 at 9:19 pm
I see you were feeling motivated from Regionals this weekend!!
Kian · June 6, 2011 at 7:22 am
Pukie the bucket, here I come.