Article about mental control.

Monday’s WOD:
20 Deadlifts (wt: 125kg, 85kg)
Run 400m
20 KB swings (Heavy)
Run 400m
20 Overhead Squats (wt: 50, 35kg)
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps
Run 400m
20 Squat Cleans (50KG, 35KG)
400m

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3 Comments

Jason · June 5, 2011 at 9:15 pm

Holy shit. That is all

Deanna · June 5, 2011 at 9:19 pm

I see you were feeling motivated from Regionals this weekend!!

Kian · June 6, 2011 at 7:22 am

Pukie the bucket, here I come.

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