Just saw this quote of the crossfit.com affiliate page and had to share.

“I don’t need to look like the girl on the cover . . . I’d rather know I could overhead squat her.” — Mindy Shardo

15 days into the fitness challenge.  Are you making it part of your routine now?

Friday’s WOD

AMRAP 15 mins:

5 Handstand Push Ups

10  Toes To Bar

15 Kettlebell Swings

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