Just saw this quote of the crossfit.com affiliate page and had to share.
“I don’t need to look like the girl on the cover . . . I’d rather know I could overhead squat her.” — Mindy Shardo
15 days into the fitness challenge. Are you making it part of your routine now?
AMRAP 15 mins:
5 Handstand Push Ups
10 Toes To Bar
15 Kettlebell Swings