Wednesday’s WOD:

100 push ups: every time you rest more than 3 seconds or put a knee down you run 4oom.  If you do modified push ups, you will run if rest greater than 3 seconds.  Compare to 2/16/11 before you start the workout and make sure you beat your time.

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1 Comment

Nitsuj · May 31, 2011 at 9:31 pm

I’m bout to go HAM on this WOD!!!

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