Holiday Hours: 9am-12pm “open gym” 12pm class and 5:30 class only.
Tomorrow is Day 11 of the fitness challenge. How is it going? Are you having to break it up into two sets?
Sunday’s WOD:
Every 5 minutes complete:
4oom run
18 kettlebell swings
9 pull ups
repeat 5x, if you do not make it in the five minutes you earn 5 burpees which you will perform after all five rounds.
1 Comment
Tracie · May 28, 2011 at 10:43 pm
So, I’m just going to be running for 25 minutes? Can I run the hill instead then? Or put the run at the end?