Check this article about a woman who overcame her own demons to make a healthy life for herself.

Please visit the Nutrition Challanege blog for rules. Also, Thursday we start the fitness challenge. Pick a movement you can do anywhere, then on day one you will do one rep, day two two reps and so on for fifty days.

Tuesday’s WOD:
Back Squat
1 Rep Max
Shoulder Press
1 Rep Max

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