We have added the following classes:  Mon. 1pm, Tues. 12pm, Fri. 12pm. 

Monday’s WOD:

Front Squat

5×3 increase weight each round 

 Compare to 3/14/11

Then:

Baby Heavy Fran

12-9-6

Thruster  wt: 60kg, 40kg

Pull Ups

Compare to 11/10/10