We have added the following classes: Mon. 1pm, Tues. 12pm, Fri. 12pm.
Monday’s WOD:
Front Squat
5×3 increase weight each round
Compare to 3/14/11
Then:
Baby Heavy Fran
12-9-6
Thruster wt: 60kg, 40kg
Pull Ups
Compare to 11/10/10
We have added the following classes: Mon. 1pm, Tues. 12pm, Fri. 12pm.
Monday’s WOD:
Front Squat
5×3 increase weight each round
Compare to 3/14/11
Then:
Baby Heavy Fran
12-9-6
Thruster wt: 60kg, 40kg
Pull Ups
Compare to 11/10/10
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