Saturday will be the last Games Open 2011 WOD for the CFSL games team.  Come out and cheer us on around 10:30 at the gym.  Also, on Sunday, we will be exhibiting at the San Leandro Sports Foundation’s run at the Marina in San Leandro.  Go to for more information.  If you get out there on Sunday, make sure you stop by to say hello.

Friday’s WOD:

10×2 front squat at ~75% with 15-20seconds of rest between sets.  This is meant to be fast.

Categories: Uncategorized


Nitsuj · April 28, 2011 at 10:20 pm

What exercises are we doing though?

Wyatt · April 29, 2011 at 12:34 am

10X2 of what exactly?

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