Last CFSL games WOD!!!
Wednesday’s WOD:
AMRAP 7 min
3 Thrusters (wt: 45kg, 30kg)
3 Chest to Bar Pull Ups
6 Thrusters
6 Chest to Bar Pull Ups
9 Thrusters
9 Chest to Bar Pull Ups
12 Thrusters
12 Chest to Bar Pull Ups
And it keeps going up by 3 until the time is up. If you aren’t able to get C2B but can do pull ups without a band, do chin over bar. If you use a band for pull ups regularly, do the C2B with the band. This is a very short WOD and requires an all out effort to get the benefit. Go for it!
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