CFSL games WOD for tomorrow and then one more week. I have been slacking on posting the current standings. They will be up on Monday or ELSE! Also, please keep in mind we will be closed on Easter Sunday.
Friday WOD:
AMRAP 20 mins
5 Power Cleans
10 Toes To Bar
15 Wall Balls (20lb, 14lb)
Wt: Rx=65, 45kg As always, use the weight that is appropriate for your current level.
0 Comments