Wednesday’s WOD:
“Michael”
3 Rounds For Time
Run 800m
50 sit ups
50 back extension
*for the back extensions you may use the ball, the rickshaw, supermans, or bridging. If your back doesn’t like it, don’t do it. Compare to Feb. 23rd
Wednesday’s WOD:
“Michael”
3 Rounds For Time
Run 800m
50 sit ups
50 back extension
*for the back extensions you may use the ball, the rickshaw, supermans, or bridging. If your back doesn’t like it, don’t do it. Compare to Feb. 23rd
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