Please note we will be closed on Easter Sunday, April 24th.
Tuesday’s WOD:
Weighted Pull Ups: 4x2x max weight
Deadlift
10x 60% 1RM
7x 70% 1 RM
5x 80% 1 RM
3x3x 85% 1 RM
The sets of 3 should be heavy!
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Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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