Please note we will be closed on Easter Sunday, April 24th. 

Tuesday’s WOD:

Weighted Pull Ups:  4x2x max weight

Deadlift

10x 60% 1RM

7x 70% 1 RM

5x 80% 1 RM

3x3x 85% 1 RM

The sets of 3 should be heavy!

Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.