Ok, ok. I know you are going to read this and think “oh no, I ain’t coming for this bulsh*#” Get your butt in here. We are going to have some fun!
15 reps (55kg, 40kg) squat clean
30 Toes to bar
30 Dips (10 muscle ups if you are special)
20 Handstand Push Up
30 Double Unders
15 reps (50kg, 35kg) Thruster
30 Push Ups