Sunday’s WOD:
10 minutes of Turkish Get Up practice focusing on stability and technique. Advance your weight as you become more efficient with the movement
Then:
3 Rounds
3 Right Arm Kettlebell Snatch
10 Kettlebell Swings
3 Left Arm Kettlebell Snatch
10 Kettlebell Swings
Make sure you ask Vincent to show you some KB tricks.
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