Sunday’s WOD:

10 minutes of Turkish Get Up practice focusing on stability and technique.  Advance your weight as you become more efficient with the movement

Then:

3 Rounds

3 Right Arm Kettlebell Snatch

10 Kettlebell Swings

3 Left Arm Kettlebell Snatch

10 Kettlebell Swings

Make sure you ask Vincent to show you some KB tricks.