Monday’s WOD:
Shoulder Press
5x 60%, 4x 75%, 3x 80-85%, 1x 90-95%, then 3 attempts to establish a new 1RM
Then:
4 Rounds
5 Kettlebell Swings: heavy
10 Box Jumps
Monday’s WOD:
Shoulder Press
5x 60%, 4x 75%, 3x 80-85%, 1x 90-95%, then 3 attempts to establish a new 1RM
Then:
4 Rounds
5 Kettlebell Swings: heavy
10 Box Jumps
0 Comments