New Games Open WOD announced which means everyone gets a shot at it tomorrow.
Wednesday’s WOD:
As many rounds/reps in 5 mins:
Squat Clean
Jerk
wt: 75kg, 50kg
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Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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