[youtube=http://www.youtube.com/watch?v=JpcqvoVfcvQ]
Enjoy this video from the Games in 2008. We went this year and it was really something to behold.
Thursday’s WOD:
“Helen”
3 Rounds
400m Run
21 Kettlebell Swings
12 Pull Ups
KB wt: 53lbs, 35lbs
Compare to March.
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