[youtube=http://www.youtube.com/watch?v=JpcqvoVfcvQ]

Enjoy this video from the Games in 2008.  We went this year and it was really something to behold. 

Thursday’s WOD:

“Helen”

3 Rounds

400m Run

21 Kettlebell Swings

12 Pull Ups

KB wt: 53lbs, 35lbs

Compare to March.