We have a new Basics series starting tomorrow.  If you have friends or family who have been thinking of joining let them know about this class.  It’s 2 weeks Tues, Thurs, and Fri at 6:30pm and goes over all the major movements performed in CrossFit as well as basic nutrition and CrossFit methods. 

New Games Open WOD to be posted tomorrow evening, so be ready for the CFSL games version on Wednesday. 

“Lumberjack 20”  compare to 10/16/2010

20 Deadlifts wt: 125kg, 85kg
Run 400m
20 KB swings  wt: HEAVY
Run 400m
20 Overhead Squats (50kg, 35kg)
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps
Run 400m
20 Squat Cleans (50kg, 35kg)
Run 400m

Categories: Uncategorized

1 Comment

Nicole Yeo · March 28, 2011 at 11:39 pm

soooo is this a typo? or a joke? or a horrible nightmare? just asking…..

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