This is the current Games Open leader, Rich Froning, Jr. performing the first WOD.  It has a fairly loud soundtrack with it so be warned.   The second Games Open WOD to be posted Tuesday the 29th.  Looking forward to what they have in store for us.

Friday’s WOD:



Thrusters (43kg, 30kg)

Pull Ups

compare to 1/11/11 

Categories: Uncategorized


Crystal · March 24, 2011 at 9:03 pm

He is so hot

Jason · March 24, 2011 at 9:07 pm

I’m pretty sure I can deadlift more than him……and I’m definitely sure Ted can deadlift waaaaaaaay more than him. So in your face Rich Fro looser.

CFSL suckaaaaaaaas !!!!!!

Crystal · March 26, 2011 at 1:27 pm

J you could be right but I still want him! so so pretty.

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