Wednesday’s WOD:
5 rounds
20 kettlebell swings
20 weighted sit ups
20 push ups
20 back extension (you can use the extension machine, the balls, or bridging)
Wednesday’s WOD:
5 rounds
20 kettlebell swings
20 weighted sit ups
20 push ups
20 back extension (you can use the extension machine, the balls, or bridging)
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