The Games Open starts tomorrow and the first workout will be announced at approximately 5pm.  We will do the WOD on Wednesday to the best of our abilities.  Remember that we are going to be running an internal competition which we will keep track of over the next six weeks.  Also, there is still time to sign up for the real Games Open! 

Tuesday’s WOD:

5 Rounds

5 Power Snatch

10 Weighted Sit Ups

100 Sinlge Jumps

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