Games Open workout to be announced in less than two days.  Registration is open.

Monday’s WOD:

Front Squat:

3-3-3-3-3  Increasing each set to hit a max without failing

Then:

Kelly Lite

3 Rounds

200m Run

15 Box Jumps

15 Wall Balls

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1 Comment

Tracie · March 13, 2011 at 9:32 pm

Kelly Lite? Lite????
Come on, we can do 3×5 front squats AND the full Kelly. We’re hardcore.

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