Games Open workout to be announced in less than two days. Registration is open.
Monday’s WOD:
Front Squat:
3-3-3-3-3 Increasing each set to hit a max without failing
Then:
Kelly Lite
3 Rounds
200m Run
15 Box Jumps
15 Wall Balls
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1 Comment
Tracie · March 13, 2011 at 9:32 pm
Kelly Lite? Lite????
Come on, we can do 3×5 front squats AND the full Kelly. We’re hardcore.