Great job on Helen today! A lot of PR’s today. By the way that means personal record.
Tuesday’s WOD:
Back Squat
5×3
Increase weight each round. You have 20 mins to complete.
Then:
8-7-6—1
Box jump
Wall ball
Great job on Helen today! A lot of PR’s today. By the way that means personal record.
Tuesday’s WOD:
Back Squat
5×3
Increase weight each round. You have 20 mins to complete.
Then:
8-7-6—1
Box jump
Wall ball
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