It’s time! The end of February is here and it’s time to re-test ourselves on Helen. Come ready to work. Go for a heavier KB, less band on the pull up, and/or faster time.
Monday’s WOD:
“Helen”
3 Rounds
400m Run
21 Kettlebell Swings
12 Pull Ups
wt: 53lbs, 35lbs
1 Comment
Crystal · March 1, 2011 at 12:34 pm
baby weights!