Thanks so much for all the support today for the ladies at Femme Fit. ALow and Crystal really did such a great job. I will post some pictures in the next few days.
For Super Bowl 45 we are going to do a CrossFit Football WOD.
Complete as many rounds as possible in 3 minutes:
3 Power Clean 155 lbs
6 Push Ups
9 Air Squats / 9 Ring Dips
*Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.
*Repeat this sequence 6 times (6 rounds). Rest for 1 minute between the 3 minute rounds.
Post total rounds complete to comments.