Saturday’s WOD:
This is the challenge WOD of the month. Compare your time to Dec. 24th.
“Crystal”
3 Rounds
12 Pistols
24 Push Ups
24 One Legged Deadlift
32 Box Jumps
32 Double Unders
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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