Saturday’s WOD:
This is the challenge WOD of the month. Compare your time to Dec. 24th.
“Crystal”
3 Rounds
12 Pistols
24 Push Ups
24 One Legged Deadlift
32 Box Jumps
32 Double Unders
Saturday’s WOD:
This is the challenge WOD of the month. Compare your time to Dec. 24th.
“Crystal”
3 Rounds
12 Pistols
24 Push Ups
24 One Legged Deadlift
32 Box Jumps
32 Double Unders
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