Please be aware there will not be 8am class or weightlifting class on Saturday Feb. 5th. 9am class will be on as usual.
Thursday’s WOD:
400m Run
2 min wall sit
1 min static overhead hold
20 second L hold
400m Run
1.5 min wall sit
45 seconds overhead hold
20 seconds L hold
400m run
1 min wall sit
30 seconds overhead hold
20 seconds L hold
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