Please be aware there will not be 8am class or weightlifting class on Saturday Feb. 5th.  9am class will be on as usual.

Thursday’s WOD:

400m Run

2 min wall sit

1 min static overhead hold

20 second L hold

400m Run

1.5 min wall sit

45 seconds overhead hold

20 seconds L hold

400m run

1 min wall sit

30 seconds overhead hold

20 seconds L hold

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