per·sist·ence [ pər sístənss ]
- quality of persisting: the quality of continuing steadily despite problems or difficulties
- act of persisting: the action of somebody who persists with something
- long continuance of something: continuance of an effect after its cause has ceased or been removed
Synonyms: perseverance, tenacity, determination, doggedness, resolve, diligence, resolution, importunity, insistence, obstinacy, stubbornness
Marcus has been very persistent with his training for the CrossFit Sectional competition and tonight he had a breakthrough. He got his first, second, and third muscle up! Way to go Marcus.
[youtube=http://www.youtube.com/watch?v=LzIt06R3bE4]
Tuesday’s WOD:
AMRAP 12 mins
Russian Kettlebell Swings
One Arm Kettlebell Cleans
One Arm Shoulder Press w/ Kettlebell
*switch arms each round
1 Comment
Pat · January 25, 2011 at 12:06 am
Horizontal muscle-ups aren’t so bad. It’s the vertical ones that’re really hard!
Way to go, Marcus!