Saturday’s WOD
2.5 min stations of the following:
Box jump, 24 inch box
Jumping pull-ups
Kettlebell swings
Walking Lunge
Knees to elbows
Push press, 45 pounds
Back extensions
Wall ball shots, 20 pound ball
Burpees
Double unders

Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.