Please read ANNOUNCEMENT post below.
Back Squat
5×5 at 95% of your 5RM you found last week. If you didn’t find it last week then just go up each round for all five rounds.
Then:
21-15-9
Wall Ball
Double Unders
Ring Dips
Please read ANNOUNCEMENT post below.
Back Squat
5×5 at 95% of your 5RM you found last week. If you didn’t find it last week then just go up each round for all five rounds.
Then:
21-15-9
Wall Ball
Double Unders
Ring Dips
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